What is stress? +Stress is a physical response to events or a stimulus like pain or fear that makes you feel threatened and… Read More
How Does The Body Responds To Stress? +When you perceive real or imagined danger or threat — your nervous system responds by releasing stress hormones , including adrenaline and… Read More
Is Stress Helpfull In Any Way ? if yes ,how? +Stress in certain circumstances may be experienced positively. If the stress involved enhances physical or mental function, such as through… Read More
What are common warning signs of excess stress? +Irritability , short temper or being moody Memory problems and inability to concentrate Agitation or an inability to relax Feeling overwhelmed… Read More
What are effects of long term stress? +Chronic stress can have a serious impact on our physical as well as psychological health due to sustained high levels… Read More
What influences the ability to tolerate stress ? +Your support system — A strong network of supportive friends and family members is an enormous buffer against life’s stressors. The… Read More
How can I cope with stress? +There are many things you can do to reduce the impact of stress and cope with symptoms. Exercise regularly ---Go… Read More
- Your support system — A strong network of supportive friends and family members is an enormous buffer against life’s stressors. The more lonely and isolated you are, the greater your vulnerability to stress.
- Your attitude & self confidence— An optimistic attitude & confidence in your ability to persevere through challenges,makes it’s easier to take stress in stride.
- Ability to deal with your emotions. Your inability to handle emotions like anger, fear, sadness, anxiety during challenging situations makes you extremely vulnerable to stress
- Knowing about the stressfull situation— The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope.
Dr. Sumeet Inder Singh
Dr Sumeet Inder Singh is among the best senior consultant PSYCHIATRIST AND DEADDICTION SPECIALIST in Chandigarh India.
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