What is stress? +Stress is a physical response to events or a stimulus like pain or fear that makes you feel threatened and… Read More
How Does The Body Responds To Stress? +When you perceive real or imagined danger or threat — your nervous system responds by releasing stress hormones , including adrenaline and… Read More
Is Stress Helpfull In Any Way ? if yes ,how? +Stress in certain circumstances may be experienced positively. If the stress involved enhances physical or mental function, such as through… Read More
What are common warning signs of excess stress? +Irritability , short temper or being moody Memory problems and inability to concentrate Agitation or an inability to relax Feeling overwhelmed… Read More
What are effects of long term stress? +Chronic stress can have a serious impact on our physical as well as psychological health due to sustained high levels… Read More
What influences the ability to tolerate stress ? +Your support system — A strong network of supportive friends and family members is an enormous buffer against life’s stressors. The… Read More
How can I cope with stress? +There are many things you can do to reduce the impact of stress and cope with symptoms. Exercise regularly ---Go… Read More
Stress in certain circumstances may be experienced positively. If the stress involved enhances physical or mental function, such as through strength training or challenging work, it may be regarded as good stress or eustress. For example,winning an athletic competition, meeting or engaging in a challenge are examples of eustress.
The physical changes during body’s stress response mentioned above, speed up your reaction time, and enhance your concentration and help you stay focused and alert — helping you rise to meet challenges. Stress is what keeps you on your toes during a presentation , or motivates you to study for an exam when you'd rather be watching TV But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.Remember--stress to a limit is good, getting stressed out is not.
Dr. Sumeet Inder Singh
Dr Sumeet Inder Singh is among the best senior consultant PSYCHIATRIST AND DEADDICTION SPECIALIST in Chandigarh India.
M.D.(Psychiatry), C.C.S.T.(U.K.).He has also been conferred upon the special distinction of SEXOLOGIST by the AMERICAN COLLEGE OF SEXOLOGISTS (U. S. A.).
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