Relaxation Therapy

Relaxation Therapy

Relaxation therapy is a powerful set of techniques aimed at reducing stress, alleviating anxiety, and promoting mental clarity. At Dr. Sumeet Inder Singh’s clinic, relaxation therapy is an essential part of our comprehensive approach to mental health care. By teaching patients how to calm their mind and body, we help them manage the physical and emotional effects of stress, enhancing overall well-being.

Relaxation techniques include deep breathing exercises, progressive muscle relaxation, guided imagery, mindfulness, and meditation. These methods help activate the body’s natural relaxation response, lowering heart rate, blood pressure, and reducing muscle tension. By regularly practicing these techniques, individuals can gain better control over their stress levels and cultivate a sense of calm and balance in their daily lives.